Full Moon Yoga Retreat 23-25 November

FULL MOON YOGA RETREAT

23-25 NOVEMBER

NURTURING WHOLENESS THROUGH COMPASSION

HIGHLIGHTS INCLUDE:

* Developing a deeper understanding of yoga through practices relating to this cycle

* Group asana self-practice (together in a group in silence) to deepen your own practice

* Facilitated asana practice of 108 rounds of sun salutations

* Pranayama specific to working with the energy of the full moon and aligning intentions

* Morning japa practice of Omkar

* Evening havan ceremony with 108 recitations of MahaMrityunjaya Mantra

* Gift-time: silent time will be put aside to go within

* Walking meditation on the beach

R2950 INVESTMENT INCLUDES:

* 2 nights’ accommodation, en suit bathroom per shared room

* All vegetarian meals, freshly prepared with locally and sustainably sourced ingredients

* Traditional havan puja

* Facilitated asana, pranayama and mantra sessions

* A small intimate group of no more than 8 people

* Your gift of spiritual nourishment to self

This weekend is structured to nurture that inner you by exploring the deeper aspects of yoga. It is time to check in with life motivations and intentions - to reaffirm already existing ones or to set new ones. The retreat is richly rooted in yogic tradition, and is therefore best suited for those on the path of yoga. However, if you are not a yoga practitioner yet feel this retreat aligns with you please contact Fran to chat about the possibility of attending (spaces are limited).

VENUE: Samadhi Retreats, Grotto Bay, 60km north of Cape Town on the West Coast

FACILITATOR: Fran Siebrits of "Tuning In: BodyMind Practices for a Healthy Lifestyle"

BOOKINGS: fran@tuningin.co.za 0765356198

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